What is counselling psychotherapy and who is it for.
There are many reasons for turning to talking therapy such as
- feeling low, anxious, angry, stressed, disturbed, upset
having difficult thoughts and habits that might affect everyday life
having suffered trauma, loss or battling illness
having difficulties at work or in relationships
Talking to family members can be hard at times and we often do not want to burden our friends and relatives.
Counselling and psychotherapy offers a space to be understood by a professionally trained therapist.
This is a place to explore difficult feelings and experiences in a warm, empathic and confidential atmosphere.
Therapy allows us to understand, manage our problems, and find ways forward. Anyone who is experiencing life pressure or
looking for a new direction in life can benefit from therapy.