What is counselling and psychotherapy?
There are many reasons for turning to talking therapy such as
- feeling low, anxious, angry, stressed, disturbed, upset
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having difficult thoughts and habits that might affect everyday life
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having suffered trauma, loss or battling illness
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having difficulties at work or in relationships
Talking to family members can be hard at times and we often do not want to burden our friends and relatives.
Counselling and psychotherapy offers a space to be understood by a professionally trained therapist.
This is a place to explore difficult feelings and experiences in a warm, empathic and confidential atmosphere.
Therapy allows us to understand, manage our problems, and find ways forward. Anyone who is experiencing life pressure or
looking for a new direction in life can benefit from therapy.
